The supplement industry is a constantly evolving entity and new things are frequently developed; one of these new things is pre-workout supplementation. Only recently becoming popular with lifters, such supplements have had plenty of research done on them in recent years, research which greatly benefits gym-goers.
Considering I have been training for close to 7 years now it comes as no surprise to anyone reading this article that I have tried such supplements, and had great success with them too, which is why I want to share my experiences with you guys. In this article, I will give you a quick rundown on such supplements and hopefully teach you how to pick your perfect match from the best pre workout supplements out there.
It is normal for people to feel tired sometimes, but the world won’t wait for you when this happens; you still need to go to the gym, go to work, and do everything else you would normally do, but most of the time you will end up slugging through said tasks. For example how many times have you been to the gym and seen people yawning? They can’t possibly be having a good workout with that level of energy! On the other hand, we all love it when we walk into the gym and feel “in the zone”; the energy just seems to be emanating from you, the pumps are incredible, and the weights you lift are normally out of the question. Unfortunately, most people experience more of the former than the latter, but with proper pre-workout supplements, you can change that around.
The most important thing you need to understand regarding such supplements is that they don’t just help with energy, but also with a lot of other things such as:
- Nutrient delivery
- Metabolic rate, which results in fat burning
- Muscle protection (reduces muscle breakdown during training)
- Protein synthesis
The best way to go about pre-workout supplements is with a well-rounded approach; remember that each and every one of these areas is important for lifters, regardless of what their goals are. Finding the right supplement to target all of these areas should be your main priority, but it’s not an easy thing to do. Different ingredients affect different aspects of your workout, so learning which ingredients you need is essential.
Getting stronger is a big advantage for many lifters such as people participating in weightlifting and powerlifting, for example. When seeking to get stronger and have more power in the gym, you need creatine (in one of its many forms) and taurine, which is an amino acid not found in protein.
- Muscle Growth
Everybody that goes to the gym is interested in muscle growth, and while this will come by itself from the weight-training, supplements can help amplify the effect. In this regard, you need BCAAs, whey protein, and high glycemic carbohydrates.
- Energy And Focus
Energy and focus are just as important as strength when it comes to having a great workout, even though some people do not acknowledge this fact. When one is focused on the task at hand his only priority while in the gym will be the training itself; no texting or taking usually takes place. For these to aspects, you need tyrosine and caffeine.
The benefits from having more endurance are many and quite profound; you will be able to train harder for a longer period of time, do more reps, run for longer, etc. It doesn’t matter if you are a bodybuilder, a sprinter, or a boxer, as having more endurance is always a good thing. Here you need beta-alanine and citrulline malate.
- Muscle Protection
Do you guys know about free radicals? They are basically harmful atoms that damage not only your DNA but can also kill cells, including muscle cells! These form in the body as a naturally occurring process related to oxygen and must be removed using anti-oxidants. During training, you put more stress on your oxidative system making it even more important to consume antioxidants around this time. Popular antioxidants include vitamin E, alpha lipoic acid (ALA), and n-acetyl-cysteine (NAC).
When buying pre-workout supplements make sure they include something from each of the previously mentioned categories for best effect; you can check this by looking at the product label. Also, make sure you follow the usage instructions carefully, although most such products are consumed only a short period prior to training.
I hope you guys have enjoyed reading this best pre workout supplements article and also learned something new; never buy at random and always do your research! If you have anything to add leave a comment below and let us know your opinion.
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